170 C CLOUDY March 10, 2016



Benefits Of Swimming Pool

Swimming is not just a hobby; it`s an exercise which is directly or indirectly equal to aerobics. Many people don`t know about the hidden benefit, and facts of swimming. Swimming is the best combination of all kind of physical activities, and that will cause many hidden advantages. Like it will help you to make your joints healthy, and muscles as well. Swimming is that kind of exercise that anyone of any age can do that means this exercise is regardless of age. There are bundles of swimming benefit which will surely go to force to swim. You should have a swimming plan in your routine and should force to construct a swimming pool at your place. It is highly beneficial and should be utilized in its way.


You Look Smartest

Every exercise which exists will ultimately make you smart, and you will quickly gain muscles as well. If you make swimming a part of daily life it will undoubtedly affect your psyche, and you will going to witness the change in your everyday lives, and to your body shape as well. You can find a huge difference between swimmers and non-swimmers, the first difference is that their body shape, they are lazy. Swimming will always help you to analyze things critically and analytically. It will slow down the rate of your aggressiveness as well. Who doesn`t want to look best and compete without any fear?


Reduce Weight

As everyone knows that every kind of exercise reduces your weight, whether it aerobics, gym, running, yoga and what not. All these activities will surely go to help you to make your body shape very well and reduce your calories. But in this blog, we will just talk about swimming and benefit of swimming. While after we have taken an interview, we come to know that when we swim for 10 minutes but a proper swimming we can reduce more than 150 calories, and it`s an excellent ratio. Swimming is much efficient as running on a treadmill. It only based on your pick, and on your force to move forward. This is already a good news that all those who are chubby and feel they need to reduce their weight, this is the best option for you. You don`t need to work day and night on different kinds of machines for reducing your weight.


Makes your Life Last Longer

Some of you guys will go to give this, WHAT? Yes, swimming effects on your death rate by low down by 50%. Researchers at the University of California said that those people who made swimming a part of their daily routine who swam daily had 50% lower death rate as compared to them those who don`t swim and exercise. After all these benefits there is another advantage which is it reduces biological life. It is therefore studied that people who are good at swimming tends to live longer than ordinary people. It`s always good to be indulged in something that results to be the best for you. Swimming is highly beneficial for you physically, mentally and emotionally as it results in providing you the best and optimum peace of mind, it relieves your burden and strengthen your body with all it needs for being fit as a fiddle.


Improve Your Mood

It doesn`t depend on what your mood is. Whatever is happening in life, it doesn`t matter. Most of the doctors said that swimming will always help you to reduce depression and makes you feel fresh and healthy. Swimming is the all-rounder exercise which is capable of enhancing your mood; you don`t need

to go gym and workout for the perfect body while swimming, yoga, and aerobics. Swimming will always help you out to make you feel good and happier much before. It takes less fiction while other exercises like running and doing gym take much more fiction. Smile & Swim. A good and healthy swimming habits can result in peace of mind and better mod. Wherever you interact or go, you`l be active and happy because our muscles and body need this workout. It results in energy and well-being.


Water Safety

The water safety should be concerned while starting or planing to swim. There`s nothing wrong to be conscious about your health and wealth. If you`re fond of swimming or loves swimming, you should therefore be concerned about the quality of water and hygienic terms. It doesn`t depend upon the quality of name where you`re going, it depends upon the cleaning and regulations. Water safety is the first concern for your safety. Sometimes the chemicals are unhealthy and harmful for your health that you can`t even imagine. Those harmful chemicals includes the quantity of chlorine and chlorine creates cancer and other diseases.


Written by: Alizaay Waseem


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